Coach AND HypnotherapIST WORKING WITH professionals TO Build mental and emotional resilience.
This is your time — to rise, to realign, and to lead your life with deeper clarity, calm, and confidence. If you’re balancing a full life — family, career, ambition — and feel a calling to expand into your next chapter with more ease and purpose, you’re in the right place.
I offer both online and in-person sessions from South-East London to help you build mental and emotional resilience through science backed techniques.
I blend science-backed emotional resilience tools, coaching, and hypnotherapy to support your evolution — not by pushing harder, but by reconnecting to your truest strengths.
Ready to step fully into your next-level self — with calm, courage, and heart?
Together, we’ll help you:
Navigate transitions and opportunities with clarity and grounded confidence
Strengthen your emotional resilience and inner leadership
Release stress, patterns, and self-doubt that no longer fit who you are becoming
Feel energised, empowered, and in command of your future
You’re not here to settle. Your expansion starts here.
Book a free Chemistry Call now to explore your goals and identify the best fit for your needs.
Services
THE RESILIENCE RESET
Minimum of 3 sessions over 6 weeks.
Basic £525 | Premium £725
Follow-up sessions £175 per session.
Transform your relationship with stress, anxiety, or pain in just four sessions. Discover proven techniques to reduce stress, anxiety or pain and improve your well-being for life.
Using HeartMath techniques, I’ll provide you with practical tools, advanced technologies, and personalised guidance to track your progress through Heart Rate Variability (HRV) measurements.
Join me on this journey to stress and well-being mastery—simple, effective, and life-changing.
Includes personalised practices and support between sessions.
Premium includes Inner Balance Coherence Plus RRP £235.
FLOW STATE: RESILIENCE FOR PMDD
3 x 60-minute sessions of HeartMath-based coaching
Investment: £499
A structured, personalised programme to support emotional resilience throughout your cycle
Explore the key domains of resilience — emotional, personal, relational and environmental
Learn evidence-based tools to regulate stress and re-centre in real time
Rebuild self-trust and stability through practical, science-backed techniques
Ideal if you live with (or suspect) PMDD and want to shift from surviving to steady
Includes personalised support, guided HeartMath practices, and tools to sustain progress between sessions
Empower Your Team to Manage Stress, Energy & Emotions at Work
Empower Your Team to Manage Stress, Energy & Emotions at Work
The Resilience Reset Workshop
Wellbeing that Works — For Teams Who Do, Too
Support your team to thrive — not just survive — with a half-day, evidence-informed wellbeing workshop designed for modern workplaces.
The Resilience Reset Workshop is a virtual wellbeing package for small teams (up to 10 people) that brings together stress education, emotional regulation, and practical resilience tools — grounded in the science of HeartMath® and delivered in an accessible, empowering format.
What’s Included
This 3-part interactive morning workshop (9:30am–1:00pm, including breaks) gives staff the space and support to:
🌿 Understand the science of stress
Explore how stress affects the body and mind — and why it can be hard to switch off in today’s world.
🌿 Identify personal and workplace stressors
Begin to build self-awareness and spot early signs of stress before it builds into burnout.
🌿 Learn energy management techniques
Explore simple, actionable strategies to build capacity and recover more effectively through the day.
🌿 Practise HeartMath® tools for emotional reset
Participants are introduced to powerful, evidence-based tools that support real-time self-regulation — both in and outside of work.
Why It Works
This isn’t a one-off “wellness talk.”
It’s a hands-on, practical session rooted in neuroscience and designed to support real change in how staff feel, focus, and function at work.
Delivered live via Zoom
Ideal for teams of up to 10
Accessible for all roles and sectors
Tailored for busy professionals who need tools that work in real life
Investment: £499
Simple pricing for meaningful impact.
This half-day session can form part of your wider wellbeing programme, employee development offer, or commitment to stress prevention and staff care.
Let’s Build a Culture of Resilience
Whether you're a small business, non-profit, or female-led organisation looking to genuinely support your team’s wellbeing — this workshop is a powerful place to start.
Mel, Events Organiser
“ELAINE CUSTOMISED OUR SESSIONS TO FIT EXACTLY WHAT I WANTED TO WORK ON. tHANKS TO HER, I WAS ABLE TO PINPOINT AN ACHIEVABLE GOAL THAT NOT ONLY HELPED RELIEVE MY STRESS, BUT ALSO BOOSTED MY OVERALL RESILIENCE FOR THE FUTURE. HER COMPASSIONATE APPROACH, COMBINED WITH SCIENCE-BACKED TOOLS, MADE ALL THE DIFFERENCE. I HONESTLY CAN’T RECOMMEND HER ENOUGH!”
Sam , Recently Retired Teacher
“I felt confident in trusting Elaine straight away. She encouraged me to be honest, without embarrassment and she gave me strategies to deal with issues straight away. I now have a toolbox for both the long term and for every day stresses and feel more in control of my future..”
Coaching Client
“ELAINE HAS A LOVELY, CALMING ENERGY WHICH ENABLED ME TO FEEL COMFORTABLE STRAIGHT AWAY. I WAS ABLE TO BE OPEN AND HONEST ABOUT MY STRUGGLES AND WHAT I WAS HOPING TO ACHIEVE, BECAUSE ELAINE CREATED A SAFE AND SUPPORTIVE SPACE. SHE WAS PROFESSIONAL, SHE EXPLAINED EVERYTHING CLEARLY AND I LIKED THE WAY SHE ENCOURAGED ME TO BE ACCOUNTABLE TO THE PROCESS.”
Sophie, Luxury Retail Manager
“Working with elaine helped me approach stress with clarity and calm. Elaine was wonderful to work with. she listened closely, was perceptive in her observations, and presented the science in creative, engaging ways. I learnt something new each time we spoke. there’s so much psuedo-science around stress and female health online. ELAINE’S APPROACH WAS COMPLETELY DIFFERENT - SENSIBLE, PERSONALISED, AND BACKED BY FACTS AND FIGURES”
Book a free chemistry call
If you aren’t sure which service is best for you, book a free Chemistry Call. This is a no-pressure 20-minute chat with me to explore your goals and identify the best fit for your needs.
Frequently Asked Questions
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The Resilience Reset is a personalised coaching programme that helps you reset your relationship with stress and anxiety using HeartMath® techniques, HRV biofeedback, and personalised support. It’s practical, evidence-based, and designed for high-performing professionals who want to build emotional resilience without burnout.
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It’s designed for professionals—many of whom are also parents—who are navigating work-life pressures, career changes, or leadership roles. If you're looking for more emotional balance, mental clarity, and resilience, this programme is for you.
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Clients typically experience reduced stress and anxiety, improved focus, and a stronger sense of emotional stability. You’ll walk away with practical tools you can use daily to stay grounded, calm, and focused.
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The Resilience Reset includes a minimum of 4 sessions over 8 weeks. You’ll also receive personalised support and practices between sessions to help integrate what you’re learning.
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• Basic (£699): 4 x 1:1 coaching sessions with ongoing support between sessions.
• Premium (£899): Includes everything in Basic, plus the Inner Balance Coherence Plus biofeedback device (RRP £235) to support your daily practice and progress tracking.
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Yes. Follow-up sessions are available at £175 per session if you’d like additional support or to continue deepening your resilience practices.
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HeartMath® is a research-backed system that improves the connection between your heart and brain to regulate stress and enhance emotional resilience. You’ll learn techniques that are simple to use and supported by real-time feedback using Heart Rate Variability (HRV) tracking.
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You can choose your preferred package or book a free Chemistry Call. This is a no-pressure 20-minute chat to explore your goals and identify the best fit for your needs.
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I offer in person sessions in South-East London or online via Zoom. This offers flexibility and convenience—perfect for busy professionals who need support that fits around work and life.
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No. This work is as much about preventing burnout and building sustainable habits as it is about helping you recover from stress. Whether you’re feeling “off” or simply want to enhance your performance and well-being, you’ll benefit from the tools provided.
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Yes. Hypnotherapy is available as a complementary or standalone service. It can be integrated into your sessions if suitable for your goals, or booked separately.
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Hypnotherapy is a gentle, focused technique that uses guided relaxation and suggestion to access your subconscious mind. It’s often used to shift patterns of thought, behaviour, or emotional responses that feel stuck or unhelpful.
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Hypnotherapy is effective for:
• Reducing stress or anxious thinking
• Increasing confidence and focus
• Shifting limiting beliefs
• Supporting behavioural change (e.g., sleep, habits, mindset)
It’s particularly powerful when combined with resilience coaching.
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Yes. Hypnotherapy is safe, evidence-based, and non-invasive. You remain in control throughout the session and can stop at any time. Most people describe it as deeply relaxing and empowering.
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Not at all. In many cases, they work beautifully together. During your Chemistry Call, we’ll explore your goals and see whether hypnotherapy, coaching, or a blend of both would best support you.
About me
Hi, I’m Elaine Cernuto — a Coach, Hypnotherapist, and specialist in stress management, resilience, and mind–body wellbeing. I believe deeply in the quiet power of inner transformation, and I support people who are ready to grow, evolve, and reconnect with a sense of calm, confidence and clarity — especially when life feels full, fast, or professionally demanding.
My practice is grounded in both evidence-based resilience tools and my background in education and central government, where I led on high-profile policy areas and supported teams navigating complexity, change and pressure. Those years gave me an insider understanding of workplace stress, leadership challenges and the realities of high-performance environments — insight I now bring into coaching individuals, professionals and organisations.
Like many of my clients, my journey included navigating career transitions, burnout and the sense of wanting more — but feeling held back by old patterns and an overworked nervous system. Reconnecting with my values and rebuilding true resilience helped me reshape my work and wellbeing from the inside out.
Everything I offer combines the science of nervous system regulation, emotional resilience, and coherence with grounded, compassionate support. My aim is to help you feel more balanced, clear and resourced — whether you're managing stress, leading others, or recalibrating your next chapter.
When your mind and body work in harmony, your energy changes. Your decisions change. Your presence changes.
This is about more than coping. It’s about expanding into the life, health and leadership you were always meant for — with deeper wellbeing at the core, as I integrate Health Coaching into my practice later this year.
GET IN TOUCH
Complete the form below and I’ll get back to you within 48 hours. Alternatively you can drop me a DM on Instagram or email me directly at hello@elainecernutocoachingandhypnotherapy.com
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