Coach AND HypnotherapIST WORKING WITH professionals TO Build mental and emotional resilience.
This is your time — to rise, to realign, and to lead your life with deeper clarity, calm, and confidence. If you’re balancing a full life — family, career, ambition — and feel a calling to expand into your next chapter with more ease and purpose, you’re in the right place.
I offer both online and in-person sessions from South-East London to help you build mental and emotional resilience through science backed techniques.
I blend science-backed emotional resilience tools, coaching, and hypnotherapy to support your evolution — not by pushing harder, but by reconnecting to your truest strengths.
Ready to step fully into your next-level self — with calm, courage, and heart?
Together, we’ll help you:
Navigate transitions and opportunities with clarity and grounded confidence
Strengthen your emotional resilience and inner leadership
Release stress, patterns, and self-doubt that no longer fit who you are becoming
Feel energised, empowered, and in command of your future
You’re not here to settle. Your expansion starts here.
Book a free Chemistry Call now to explore your goals and identify the best fit for your needs.
Services
THE RESILIENCE RESET
Minimum of 4 sessions over 8 weeks.
Basic £699 | Premium £899
Follow-up sessions £175 per session.
Transform your relationship with stress, anxiety, or pain in just four sessions. Discover proven techniques to reduce stress, anxiety or pain and improve your well-being for life.
Using HeartMath techniques, I’ll provide you with practical tools, advanced technologies, and personalised guidance to track your progress through Heart Rate Variability (HRV) measurements.
Join me on this journey to stress and well-being mastery—simple, effective, and life-changing.
Includes personalised practices and support between sessions.
Premium includes Inner Balance Coherence Plus RRP £235.
Reset & Refocus
60 minute session of coaching and hypnotherapy.
Investment: £175.
A focused, supportive deep dive to shift a specific block or challenge
Gently rewire the beliefs and patterns holding you back
Use the power of hypnotherapy to create calm, clarity, and inner change
Ideal for moments of transition, decision-making, or emotional reset
Includes a self-hypnosis tutorial and bespoke hypnosis audio track.
Book a free chemistry call
If you aren’t sure which service is best for you, book a free Chemistry Call. This is a no-pressure 20-minute chat with me to explore your goals and identify the best fit for your needs.
Frequently Asked Questions
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The Resilience Reset is a personalised coaching programme that helps you reset your relationship with stress and anxiety using HeartMath® techniques, HRV biofeedback, and personalised support. It’s practical, evidence-based, and designed for high-performing professionals who want to build emotional resilience without burnout.
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It’s designed for professionals—many of whom are also parents—who are navigating work-life pressures, career changes, or leadership roles. If you're looking for more emotional balance, mental clarity, and resilience, this programme is for you.
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Clients typically experience reduced stress and anxiety, improved focus, and a stronger sense of emotional stability. You’ll walk away with practical tools you can use daily to stay grounded, calm, and focused.
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The Resilience Reset includes a minimum of 4 sessions over 8 weeks. You’ll also receive personalised support and practices between sessions to help integrate what you’re learning.
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• Basic (£699): 4 x 1:1 coaching sessions with ongoing support between sessions.
• Premium (£899): Includes everything in Basic, plus the Inner Balance Coherence Plus biofeedback device (RRP £235) to support your daily practice and progress tracking.
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Yes. Follow-up sessions are available at £175 per session if you’d like additional support or to continue deepening your resilience practices.
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HeartMath® is a research-backed system that improves the connection between your heart and brain to regulate stress and enhance emotional resilience. You’ll learn techniques that are simple to use and supported by real-time feedback using Heart Rate Variability (HRV) tracking.
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You can choose your preferred package or book a free Chemistry Call. This is a no-pressure 20-minute chat to explore your goals and identify the best fit for your needs.
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I offer in person sessions in South-East London or online via Zoom. This offers flexibility and convenience—perfect for busy professionals who need support that fits around work and life.
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No. This work is as much about preventing burnout and building sustainable habits as it is about helping you recover from stress. Whether you’re feeling “off” or simply want to enhance your performance and well-being, you’ll benefit from the tools provided.
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Yes. Hypnotherapy is available as a complementary or standalone service. It can be integrated into your sessions if suitable for your goals, or booked separately.
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Hypnotherapy is a gentle, focused technique that uses guided relaxation and suggestion to access your subconscious mind. It’s often used to shift patterns of thought, behaviour, or emotional responses that feel stuck or unhelpful.
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Hypnotherapy is effective for:
• Reducing stress or anxious thinking
• Increasing confidence and focus
• Shifting limiting beliefs
• Supporting behavioural change (e.g., sleep, habits, mindset)
It’s particularly powerful when combined with resilience coaching.
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Yes. Hypnotherapy is safe, evidence-based, and non-invasive. You remain in control throughout the session and can stop at any time. Most people describe it as deeply relaxing and empowering.
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Not at all. In many cases, they work beautifully together. During your Chemistry Call, we’ll explore your goals and see whether hypnotherapy, coaching, or a blend of both would best support you.
About me
Hi, I’m Elaine Cernuto. A Coach, Hypnotherapist, and passionate believer in the quiet power of inner transformation.
I’m here to support people who are ready to grow, evolve, and reclaim a deeper sense of calm, confidence, and clarity — especially when life feels full, fast, or in flux.
Like many of the clients I now work with, my own path included navigating career transitions, burnout, and the sense that I was meant for more — but held back by old patterns and quiet self-doubt.
In many ways, I was my first client: reconnecting with my values, learning to trust my inner voice, and slowly building the resilience and self-belief to shape a life that felt aligned and fulfilling.
My work is grounded in the science of nervous system regulation and mind-body coherence. That means you’ll find tools that are both evidence-based and deeply compassionate — supporting you to feel calm in the chaos, clear in your direction, and confident in your next steps.
Because when you feel aligned in both body and mind, everything changes — your energy, your choices, and how you show up in the world.
This is about more than just coping. It’s about expanding into the life you were always meant to lead.
GET IN TOUCH
Complete the form below and I’ll get back to you within 48 hours. Alternatively you can drop me a DM on Instagram or email me directly at hello@elainecernutocoachingandhypnotherapy.com
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